Chamomile & Dandelion Root - Blog#2

 Hey all 🤎

A couple of months before Christmas, I started drinking herbal tea in the evenings. I’d make a cup and take it to bed with me—just something warm to sip on while I relaxed and wound down for the night. I didn’t think much of it at first, but I quickly realized how much I genuinely enjoyed it.

It became something I really looked forward to. The ritual helped me slow down, feel more at ease, and gently transition out of the day. Before I knew it, it turned into a routine—one that feels grounding and comforting now.

I ended up loving it so much that when my son asked what he could get me for Christmas, I told him I wanted a tea kettle—and yes, one that whistles 😅. There’s just something about hearing it that makes the whole experience feel even cozier.

One of the things I love most about herbal tea is that it’s naturally caffeine-free, which makes it perfect for the evening. There are also so many different herbs and combinations to choose from, which makes it fun to explore and personalize depending on what your body needs that day.

Last night, I experimented with chamomile and dandelion root, and it felt like the perfect combination to continue this little evening ritual.

Chamomile is often known for its calming nature and has been used for generations. It’s commonly described as having mild sedative properties, helping the body relax and the mind unwind before sleep. Rather than forcing rest, chamomile gently encourages it—making it a favorite for nighttime tea.

Beyond tea, chamomile is also loved in skincare. It’s known for its soothing and calming properties, especially for sensitive or irritated skin. Chamomile is commonly used to help support skin concerns such as eczema, which I personally find amazing. Its gentle nature makes it a beautiful ingredient for skin that needs extra care and comfort.

Because of this, I’ve decided to update my body oil formula—chamomile essential oil will now be included to help support skin that needs a little extra soothing and balance. It felt like a natural addition and one that truly aligns with the intention behind my formulas.

Dandelion root brings a different kind of support. While it isn’t known for having direct anti-anxiety or sedative properties, many people find it grounding and supportive. It’s often used to support digestion and liver function, helping the body feel more balanced overall. Dandelion root is also known for its natural diuretic properties, which may help reduce water retention and bloating.

When paired with chamomile, the two herbs work beautifully together—dandelion root adds a grounding, earthy base that helps enhance and support chamomile’s calming nature, allowing each herb to complement the other rather than overpower it. For me, this combination felt especially cozy, left me ultra relaxed, my muscles at ease, and gently made me feel like I was being rocked to sleep.

Some people even enjoy dandelion root as a caffeine-free coffee alternative thanks to its rich, earthy flavor (another reason I love it so much—I really love that earthy taste). I haven’t quite replaced my coffee with it—and I don’t think I ever will—but as an afternoon or evening tea, it’s perfect.

If the earthy flavor feels a little strong for you, there are plenty of ways to soften it. I personally enjoy my tea just as the herbs are, but you can easily adjust it to your taste. A splash of cream or milk can mellow the earthiness, while a bit of honey adds gentle sweetness. Lemon is another nice option if you prefer something brighter and lighter.

Together, chamomile and dandelion root create a tea that feels both soothing and grounding. It’s a simple, intentional moment at the end of the day—one that encourages rest, supports the body, and reminds us to slow down in gentle ways 🤍

With Love, Ashley

As always, it’s important to check with your doctor before using herbs, supplements, or teas—especially if you are pregnant, nursing, or taking medications. Natural doesn’t always mean risk-free.

I’m not a doctor, and I’m not claiming that any of this heals or treats medical conditions. Everything I share here is based on my own personal experience and the research I’ve done along the way.